I spotted this book on Netgalley and I just had to have it. Not only because of me being curious about anxiety (and see how this writer tells us about anxiety), but also because of the big owl on the cover and the prospect of many more birds.
The book tells us about anxiety, what it is, what it does, how it feels, and what you can do to help control it. This is all coupled with photographs of birds in various positions/ways/poses that fit with the part that is being said perfectly.
The author really put their everything in this one, finding the right words to explain anxiety and then also adding the perfect photograph with it. I can just imagine it took a lot of love and time.
I really loved this book, it was clear, but next to that I also like that it gives tips.
The book was definitely great, and I would recommend it to everyone, young and old, it is a great way to learn about anxiety, but also gives tips and help on what to do when all goes wrong. How to not let your anxiety control everything.